Sign Up

Popko Nieboer 10000m row

10,000

Meters

46:35.7

Time

2:19.7

Pace

575

Calories

150

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate24

April 08, 2026 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:35.7 10,000 2:19.7 128 741 575 24 150
2:13.5 500 2:13.5 147 808 30 25 139
2:18.6 1,000 2:18.6 131 753 29 25 146
2:20.4 1,500 2:20.4 126 743 29 23 146
2:18.9 2,000 2:18.9 131 751 29 24 150
2:19.1 2,500 2:19.1 130 750 29 24 150
2:19.1 3,000 2:19.1 130 750 29 24 150
2:19.6 3,500 2:19.6 129 747 29 24 152
2:19.7 4,000 2:19.7 128 747 29 24 153
2:19.6 4,500 2:19.6 129 747 29 24 152
2:21.4 5,000 2:21.4 124 738 29 24 152
2:27.3 5,500 2:27.3 110 684 28 23 151
2:20.2 6,000 2:20.2 127 744 29 24 152
2:19.5 6,500 2:19.5 129 748 29 25 153
2:19.0 7,000 2:19.0 130 751 29 25 154
2:20.8 7,500 2:20.8 125 741 29 25 154
2:20.1 8,000 2:20.1 127 745 29 25 154
2:20.6 8,500 2:20.6 126 742 29 24 154
2:20.9 9,000 2:20.9 125 740 29 24 154
2:19.2 9,500 2:19.2 130 750 29 25 156
2:18.3 10,000 2:18.3 132 754 29 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.