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Popko Nieboer 10000m row

10,000

Meters

48:21.2

Time

2:25.0

Pace

559

Calories

145

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate24

April 09, 2026 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:21.2 10,000 2:25.0 115 694 559 24 145
2:13.6 500 2:13.6 147 808 30 25 134
2:20.3 1,000 2:20.3 127 744 29 24 137
2:18.7 1,500 2:18.7 131 752 29 24 144
2:18.0 2,000 2:18.0 133 756 29 24 146
2:17.3 2,500 2:17.3 135 760 29 25 148
2:18.4 3,000 2:18.4 132 754 29 24 149
2:18.0 3,500 2:18.0 133 756 29 24 149
2:19.2 4,000 2:19.2 130 750 29 24 150
2:44.5 4,500 2:44.5 79 568 26 21 147
2:24.7 5,000 2:24.7 116 696 28 23 148
2:30.9 5,500 2:30.9 102 644 27 22 146
2:32.2 6,000 2:32.2 99 638 27 22 146
2:19.7 6,500 2:19.7 128 747 29 25 148
2:38.5 7,000 2:38.5 88 613 27 22 146
2:22.6 7,500 2:22.6 121 706 28 24 150
2:41.0 8,000 2:41.0 84 581 26 22 141
2:23.7 8,500 2:23.7 118 701 28 24 150
2:26.8 9,000 2:26.8 111 686 28 24 147
2:25.6 9,500 2:25.6 113 692 28 24 146
2:27.5 10,000 2:27.5 109 683 28 25 144

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Workout Graph

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