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Popko Nieboer 10000m row

10,000

Meters

46:41.0

Time

2:20.0

Pace

574

Calories

150

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate24

April 11, 2026 10:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:41.0 10,000 2:20.0 127 738 574 24 150
2:15.0 500 2:15.0 142 800 30 25 141
2:18.0 1,000 2:18.0 133 756 29 24 144
2:19.4 1,500 2:19.4 129 748 29 24 146
2:19.2 2,000 2:19.2 130 750 29 24 148
2:18.9 2,500 2:18.9 131 751 29 25 149
2:19.3 3,000 2:19.3 129 749 29 24 149
2:18.5 3,500 2:18.5 132 753 29 25 151
2:20.8 4,000 2:20.8 125 741 29 24 151
2:19.7 4,500 2:19.7 128 747 29 25 153
2:25.0 5,000 2:25.0 115 695 28 23 151
2:19.2 5,500 2:19.2 130 750 29 25 155
2:18.8 6,000 2:18.8 131 752 29 25 155
2:19.9 6,500 2:19.9 128 746 29 25 155
2:19.1 7,000 2:19.1 130 750 29 25 155
2:29.8 7,500 2:29.8 104 648 27 23 153
2:19.9 8,000 2:19.9 128 746 29 24 157
2:18.8 8,500 2:18.8 131 752 29 25 158
2:19.6 9,000 2:19.6 129 747 29 25 159
2:23.3 9,500 2:23.3 119 703 28 24 157
2:19.0 10,000 2:19.0 130 751 29 25 159

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Workout Graph

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