Sign Up

Popko Nieboer 10000m row

10,000

Meters

45:52.9

Time

2:17.6

Pace

582

Calories

154

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate25

April 14, 2026 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:52.9 10,000 2:17.6 134 761 582 25 154
2:11.0 500 2:11.0 156 824 30 26 143
2:15.7 1,000 2:15.7 140 769 29 24 145
2:17.6 1,500 2:17.6 134 758 29 24 147
2:17.8 2,000 2:17.8 134 757 29 24 149
2:17.8 2,500 2:17.8 134 757 29 25 149
2:17.3 3,000 2:17.3 135 760 29 24 151
2:18.3 3,500 2:18.3 132 754 29 25 155
2:18.3 4,000 2:18.3 132 754 29 25 154
2:18.2 4,500 2:18.2 133 755 29 25 156
2:18.8 5,000 2:18.8 131 752 29 25 154
2:18.7 5,500 2:18.7 131 752 29 25 158
2:18.3 6,000 2:18.3 132 754 29 25 159
2:17.9 6,500 2:17.9 133 757 29 25 160
2:17.1 7,000 2:17.1 136 761 29 25 160
2:18.5 7,500 2:18.5 132 753 29 25 161
2:19.1 8,000 2:19.1 130 750 29 25 157
2:18.1 8,500 2:18.1 133 755 29 26 159
2:18.9 9,000 2:18.9 131 751 29 25 162
2:17.7 9,500 2:17.7 134 758 29 26 162
2:17.8 10,000 2:17.8 134 757 29 26 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.