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Popko Nieboer 10000m row

10,000

Meters

47:15.4

Time

2:21.7

Pace

569

Calories

148

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate25

April 15, 2026 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:15.4 10,000 2:21.7 123 722 569 25 148
2:12.5 500 2:12.5 150 815 30 26 134
2:17.0 1,000 2:17.0 136 762 29 25 140
2:18.3 1,500 2:18.3 132 754 29 25 144
2:17.9 2,000 2:17.9 133 757 29 25 146
2:18.4 2,500 2:18.4 132 754 29 25 146
2:18.3 3,000 2:18.3 132 754 29 25 151
2:17.5 3,500 2:17.5 135 759 29 25 153
2:20.1 4,000 2:20.1 127 745 29 24 151
2:18.7 4,500 2:18.7 131 752 29 25 153
2:25.5 5,000 2:25.5 114 692 28 24 149
2:19.2 5,500 2:19.2 130 750 29 25 154
2:22.7 6,000 2:22.7 120 706 28 25 151
2:32.4 6,500 2:32.4 99 637 27 23 151
2:27.4 7,000 2:27.4 109 683 28 24 154
2:23.9 7,500 2:23.9 117 700 28 25 154
2:25.8 8,000 2:25.8 113 691 28 24 155
2:21.9 8,500 2:21.9 122 710 28 25 156
2:23.1 9,000 2:23.1 119 704 28 25 153
2:28.0 9,500 2:28.0 108 681 28 25 151
2:26.7 10,000 2:26.7 111 687 28 25 150

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Workout Graph

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