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Popko Nieboer 10000m row

10,000

Meters

47:41.3

Time

2:23.0

Pace

559

Calories

151

Heart Rate

Average Watts120
Calories Per Hour703
Stroke Rate24

April 16, 2026 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:41.3 10,000 2:23.0 120 703 559 24 151
2:11.9 500 2:11.9 153 818 30 26 139
2:15.5 1,000 2:15.5 141 770 29 25 145
2:16.7 1,500 2:16.7 137 763 29 25 150
2:15.3 2,000 2:15.3 141 771 29 25 151
2:16.7 2,500 2:16.7 137 763 29 25 154
2:26.3 3,000 2:26.3 112 664 27 23 152
2:18.1 3,500 2:18.1 133 755 29 25 151
2:17.3 4,000 2:17.3 135 760 29 25 153
2:23.1 4,500 2:23.1 119 704 28 24 152
2:23.5 5,000 2:23.5 118 702 28 24 153
2:21.4 5,500 2:21.4 124 712 28 25 153
2:28.4 6,000 2:28.4 107 654 27 23 152
2:37.8 6,500 2:37.8 89 593 26 23 153
2:32.1 7,000 2:32.1 99 639 27 23 150
2:23.5 7,500 2:23.5 118 702 28 25 152
2:22.8 8,000 2:22.8 120 705 28 25 154
2:35.7 8,500 2:35.7 93 601 26 23 152
2:23.9 9,000 2:23.9 117 700 28 25 152
2:26.0 9,500 2:26.0 112 665 27 25 150
2:25.2 10,000 2:25.2 114 669 27 25 152