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Popko Nieboer 10000m row

10,000

Meters

47:58.1

Time

2:23.9

Pace

563

Calories

144

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate25

April 17, 2026 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:58.1 10,000 2:23.9 117 704 563 25 144
2:14.5 500 2:14.5 144 802 30 26 131
2:18.2 1,000 2:18.2 133 755 29 25 139
2:19.6 1,500 2:19.6 129 747 29 25 141
2:18.9 2,000 2:18.9 131 751 29 25 143
2:19.2 2,500 2:19.2 130 750 29 25 148
2:18.4 3,000 2:18.4 132 754 29 26 146
2:29.7 3,500 2:29.7 104 649 27 23 142
2:19.3 4,000 2:19.3 129 749 29 25 148
2:22.3 4,500 2:22.3 121 708 28 25 148
2:21.4 5,000 2:21.4 124 738 29 25 147
2:20.0 5,500 2:20.0 128 745 29 25 150
2:30.4 6,000 2:30.4 103 646 27 24 147
2:22.1 6,500 2:22.1 122 709 28 25 150
2:30.2 7,000 2:30.2 103 647 27 24 149
2:23.7 7,500 2:23.7 118 701 28 25 151
2:34.3 8,000 2:34.3 95 629 27 23 144
2:24.1 8,500 2:24.1 117 699 28 25 148
2:33.5 9,000 2:33.5 97 633 27 23 145
2:29.4 9,500 2:29.4 105 650 27 25 144
2:28.9 10,000 2:28.9 106 652 27 25 145

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Workout Graph

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