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Popko Nieboer 10000m row

10,000

Meters

45:45.4

Time

2:17.2

Pace

583

Calories

149

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate25

April 19, 2026 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:45.4 10,000 2:17.2 135 765 583 25 149
2:11.3 500 2:11.3 155 822 30 26 134
2:14.6 1,000 2:14.6 144 802 30 25 142
2:15.2 1,500 2:15.2 142 798 30 25 145
2:16.2 2,000 2:16.2 139 766 29 26 145
2:15.8 2,500 2:15.8 140 768 29 25 148
2:16.8 3,000 2:16.8 137 763 29 25 151
2:16.3 3,500 2:16.3 138 765 29 25 151
2:17.5 4,000 2:17.5 135 759 29 25 149
2:30.1 4,500 2:30.1 103 647 27 23 148
2:17.3 5,000 2:17.3 135 760 29 25 152
2:18.3 5,500 2:18.3 132 754 29 25 152
2:17.6 6,000 2:17.6 134 758 29 25 155
2:18.0 6,500 2:18.0 133 756 29 26 155
2:18.4 7,000 2:18.4 132 754 29 26 155
2:17.5 7,500 2:17.5 135 759 29 26 159
2:18.4 8,000 2:18.4 132 754 29 25 158
2:18.9 8,500 2:18.9 131 751 29 25 158
2:17.7 9,000 2:17.7 134 758 29 26 160
2:16.3 9,500 2:16.3 138 765 29 26 162
2:13.4 10,000 2:13.4 147 809 30 27 166

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Workout Graph

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