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Popko Nieboer 10000m row

10,000

Meters

49:09.6

Time

2:27.4

Pace

553

Calories

146

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate24

April 20, 2026 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:09.6 10,000 2:27.4 109 675 553 24 146
2:12.2 500 2:12.2 151 816 30 26 137
2:16.4 1,000 2:16.4 138 765 29 26 144
2:16.5 1,500 2:16.5 138 764 29 25 148
2:17.6 2,000 2:17.6 134 758 29 26 152
2:18.0 2,500 2:18.0 133 756 29 25 151
2:21.8 3,000 2:21.8 123 710 28 25 150
2:33.4 3,500 2:33.4 97 633 27 23 146
2:43.4 4,000 2:43.4 80 572 26 21 145
2:19.6 4,500 2:19.6 129 747 29 25 151
2:41.3 5,000 2:41.3 83 580 26 22 148
2:29.9 5,500 2:29.9 104 648 27 24 149
2:25.1 6,000 2:25.1 115 694 28 25 150
2:37.0 6,500 2:37.0 90 619 27 23 146
2:29.5 7,000 2:29.5 105 650 27 24 146
2:24.3 7,500 2:24.3 116 698 28 25 150
2:41.7 8,000 2:41.7 83 578 26 22 147
2:34.9 8,500 2:34.9 94 627 27 24
2:30.1 9,000 2:30.1 103 647 27 24
2:28.2 9,500 2:28.2 108 680 28 25
2:28.8 10,000 2:28.8 106 677 28 25

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Workout Graph

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