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Popko Nieboer 10000m row

10,000

Meters

48:15.4

Time

2:24.7

Pace

561

Calories

147

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate24

April 21, 2026 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:15.4 10,000 2:24.7 115 697 561 24 147
2:12.2 500 2:12.2 151 816 30 26 138
2:16.7 1,000 2:16.7 137 763 29 25 145
2:16.5 1,500 2:16.5 138 764 29 25 147
2:17.3 2,000 2:17.3 135 760 29 24 151
2:16.7 2,500 2:16.7 137 763 29 25 152
2:17.3 3,000 2:17.3 135 760 29 25 153
2:21.4 3,500 2:21.4 124 738 29 24 152
2:18.5 4,000 2:18.5 132 753 29 25 153
2:26.9 4,500 2:26.9 110 686 28 24 151
2:34.0 5,000 2:34.0 96 631 27 23 148
2:30.8 5,500 2:30.8 102 644 27 23 151
2:20.7 6,000 2:20.7 126 742 29 25 153
2:27.2 6,500 2:27.2 110 684 28 24 151
2:41.3 7,000 2:41.3 83 580 26 22 147
2:27.1 7,500 2:27.1 110 685 28 24 149
2:26.9 8,000 2:26.9 110 686 28 24 151
2:28.1 8,500 2:28.1 108 680 28 24 149
2:30.7 9,000 2:30.7 102 644 27 23 147
2:37.2 9,500 2:37.2 90 618 27 24 145
2:27.9 10,000 2:27.9 108 681 28 25

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Workout Graph

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