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Popko Nieboer 10000m row

10,000

Meters

45:48.7

Time

2:17.4

Pace

583

Calories

154

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate25

April 23, 2026 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:48.7 10,000 2:17.4 135 764 583 25 154
2:12.7 500 2:12.7 150 813 30 26 137
2:15.8 1,000 2:15.8 140 768 29 25 142
2:16.6 1,500 2:16.6 137 764 29 25 147
2:16.5 2,000 2:16.5 138 764 29 25 149
2:16.1 2,500 2:16.1 139 767 29 26 153
2:16.5 3,000 2:16.5 138 764 29 25 152
2:15.6 3,500 2:15.6 140 769 29 26 155
2:23.3 4,000 2:23.3 119 703 28 24 151
2:17.6 4,500 2:17.6 134 758 29 25 156
2:17.1 5,000 2:17.1 136 761 29 25 155
2:23.2 5,500 2:23.2 119 703 28 24 158
2:23.2 6,000 2:23.2 119 703 28 24 156
2:15.0 6,500 2:15.0 142 800 30 26 162
2:17.3 7,000 2:17.3 135 760 29 25 161
2:16.5 7,500 2:16.5 138 764 29 26 164
2:15.7 8,000 2:15.7 140 769 29 26 167
2:18.9 8,500 2:18.9 131 751 29 25 162
2:20.7 9,000 2:20.7 126 742 29 25 163
2:18.1 9,500 2:18.1 133 755 29 26 165
2:12.5 10,000 2:12.5 150 815 30 26 169

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Workout Graph

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