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Popko Nieboer 10000m row

10,000

Meters

46:41.6

Time

2:20.0

Pace

574

Calories

150

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate25

April 24, 2026 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:41.6 10,000 2:20.0 127 738 574 25 150
2:09.9 500 2:09.9 160 859 31 27 137
2:15.5 1,000 2:15.5 141 797 30 25 142
2:16.2 1,500 2:16.2 139 766 29 25 147
2:16.7 2,000 2:16.7 137 763 29 25 149
2:16.4 2,500 2:16.4 138 765 29 25 149
2:16.8 3,000 2:16.8 137 763 29 25 150
2:16.6 3,500 2:16.6 137 764 29 26 153
2:18.1 4,000 2:18.1 133 755 29 25 153
2:16.7 4,500 2:16.7 137 763 29 25 153
2:37.9 5,000 2:37.9 89 615 27 22 146
2:16.5 5,500 2:16.5 138 764 29 25 153
2:16.4 6,000 2:16.4 138 765 29 26 154
2:22.5 6,500 2:22.5 121 707 28 24 155
2:18.9 7,000 2:18.9 131 751 29 25 155
2:17.6 7,500 2:17.6 134 758 29 25 158
2:29.4 8,000 2:29.4 105 650 27 23 153
2:18.6 8,500 2:18.6 131 753 29 26 156
2:29.3 9,000 2:29.3 105 651 27 23 152
2:28.9 9,500 2:28.9 106 652 27 24 153
2:22.8 10,000 2:22.8 120 705 28 26

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Workout Graph

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