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Popko Nieboer 10000m row

10,000

Meters

46:45.2

Time

2:20.2

Pace

574

Calories

147

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate25

April 26, 2026 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:45.2 10,000 2:20.2 127 736 574 25 147
2:10.1 500 2:10.1 159 857 31 27 137
2:15.3 1,000 2:15.3 141 798 30 25 142
2:16.0 1,500 2:16.0 139 767 29 25 146
2:16.6 2,000 2:16.6 137 764 29 25 146
2:16.0 2,500 2:16.0 139 767 29 26 149
2:16.7 3,000 2:16.7 137 763 29 25 151
2:15.7 3,500 2:15.7 140 769 29 25 153
2:16.6 4,000 2:16.6 137 764 29 25 146
2:24.1 4,500 2:24.1 117 699 28 23 153
2:18.8 5,000 2:18.8 131 752 29 25 153
2:19.6 5,500 2:19.6 129 747 29 24 156
2:23.5 6,000 2:23.5 118 702 28 24 156
2:20.4 6,500 2:20.4 126 743 29 24 153
2:23.6 7,000 2:23.6 118 701 28 24 155
2:19.6 7,500 2:19.6 129 747 29 25 155
2:18.0 8,000 2:18.0 133 756 29 25 158
2:21.5 8,500 2:21.5 124 737 29 25 147
2:41.9 9,000 2:41.9 82 578 26 21 150
2:20.3 9,500 2:20.3 127 744 29 25 151
2:30.8 10,000 2:30.8 102 644 27 23 149

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Workout Graph

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