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Popko Nieboer 10000m row

10,000

Meters

47:58.3

Time

2:23.9

Pace

563

Calories

139

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate25

April 27, 2026 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:58.3 10,000 2:23.9 117 704 563 25 139
2:13.9 500 2:13.9 146 806 30 26 132
2:16.9 1,000 2:16.9 136 762 29 25 136
2:18.3 1,500 2:18.3 132 754 29 25 138
2:18.8 2,000 2:18.8 131 752 29 25 140
2:18.4 2,500 2:18.4 132 754 29 25 143
2:18.4 3,000 2:18.4 132 754 29 25 144
2:25.7 3,500 2:25.7 113 691 28 24 141
2:18.6 4,000 2:18.6 131 753 29 26 147
2:31.2 4,500 2:31.2 101 642 27 23 143
2:28.0 5,000 2:28.0 108 681 28 24 140
2:21.3 5,500 2:21.3 124 738 29 25 143
2:36.3 6,000 2:36.3 92 621 27 23 140
2:23.1 6,500 2:23.1 119 704 28 25 144
2:22.1 7,000 2:22.1 122 709 28 25 146
2:28.2 7,500 2:28.2 108 680 28 24 143
2:27.1 8,000 2:27.1 110 685 28 25 141
2:28.3 8,500 2:28.3 107 679 28 24 138
2:26.9 9,000 2:26.9 110 686 28 25 142
2:30.4 9,500 2:30.4 103 646 27 24 136
2:26.4 10,000 2:26.4 112 688 28 25 141

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Workout Graph

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