Sign Up

Popko Nieboer 10000m row

10,000

Meters

45:32.6

Time

2:16.6

Pace

586

Calories

150

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate25

April 29, 2026 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:32.6 10,000 2:16.6 137 772 586 25 150
2:11.9 500 2:11.9 153 818 30 26 138
2:17.1 1,000 2:17.1 136 761 29 25 142
2:15.9 1,500 2:15.9 139 768 29 25 145
2:15.9 2,000 2:15.9 139 768 29 26 149
2:17.0 2,500 2:17.0 136 762 29 25 146
2:16.0 3,000 2:16.0 139 767 29 26 148
2:15.9 3,500 2:15.9 139 768 29 26 151
2:17.3 4,000 2:17.3 135 760 29 25 152
2:23.7 4,500 2:23.7 118 701 28 24 149
2:16.4 5,000 2:16.4 138 765 29 25 151
2:19.7 5,500 2:19.7 128 747 29 24 151
2:17.1 6,000 2:17.1 136 761 29 25 154
2:17.0 6,500 2:17.0 136 762 29 25 155
2:16.4 7,000 2:16.4 138 765 29 25 155
2:17.0 7,500 2:17.0 136 762 29 25 155
2:16.9 8,000 2:16.9 136 762 29 25 157
2:16.6 8,500 2:16.6 137 764 29 25 159
2:15.8 9,000 2:15.8 140 768 29 26 161
2:15.9 9,500 2:15.9 139 768 29 26 161
2:13.3 10,000 2:13.3 148 810 30 26 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.