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Popko Nieboer 10000m row

10,000

Meters

45:46.0

Time

2:17.3

Pace

584

Calories

148

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate25

April 30, 2026 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:46.0 10,000 2:17.3 135 765 584 25 148
2:12.0 500 2:12.0 152 818 30 26 136
2:15.9 1,000 2:15.9 139 768 29 25 140
2:17.0 1,500 2:17.0 136 762 29 25 142
2:15.3 2,000 2:15.3 141 798 30 25 146
2:16.4 2,500 2:16.4 138 765 29 25 146
2:16.8 3,000 2:16.8 137 763 29 25 148
2:15.2 3,500 2:15.2 142 798 30 25 151
2:16.2 4,000 2:16.2 139 766 29 25 150
2:16.4 4,500 2:16.4 138 765 29 25 151
2:19.8 5,000 2:19.8 128 746 29 24 149
2:16.6 5,500 2:16.6 137 764 29 25 151
2:16.9 6,000 2:16.9 136 762 29 25 153
2:17.7 6,500 2:17.7 134 758 29 25 153
2:23.6 7,000 2:23.6 118 701 28 24 152
2:17.7 7,500 2:17.7 134 758 29 25 154
2:20.9 8,000 2:20.9 125 740 29 24 152
2:19.0 8,500 2:19.0 130 751 29 25 155
2:24.1 9,000 2:24.1 117 699 28 24 152
2:15.3 9,500 2:15.3 141 798 30 26 158
2:13.0 10,000 2:13.0 149 812 30 26 159

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Workout Graph

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