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Popko Nieboer 10000m row

10,000

Meters

48:45.9

Time

2:26.2

Pace

556

Calories

147

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate24

May 02, 2026 10:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:45.9 10,000 2:26.2 112 684 556 24 147
2:11.1 500 2:11.1 155 823 30 27 138
2:16.1 1,000 2:16.1 139 767 29 25 142
2:16.3 1,500 2:16.3 138 765 29 25 146
2:16.2 2,000 2:16.2 139 766 29 25 151
2:16.1 2,500 2:16.1 139 767 29 25 153
2:16.4 3,000 2:16.4 138 765 29 25 153
2:19.9 3,500 2:19.9 128 746 29 24 151
2:34.3 4,000 2:34.3 95 629 27 22 146
2:23.3 4,500 2:23.3 119 703 28 24 149
2:18.3 5,000 2:18.3 132 754 29 25 153
2:46.9 5,500 2:46.9 75 560 26 20 153
2:19.4 6,000 2:19.4 129 748 29 25 153
3:04.8 6,500 3:04.8 55 487 25 19 149
2:24.0 7,000 2:24.0 117 700 28 24 151
2:23.1 7,500 2:23.1 119 704 28 24 151
2:27.0 8,000 2:27.0 110 685 28 24 152
2:39.3 8,500 2:39.3 87 587 26 21 147
2:32.9 9,000 2:32.9 98 635 27 23 148
2:27.0 9,500 2:27.0 110 685 28 24 150
2:33.5 10,000 2:33.5 97 633 27 23 147

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Workout Graph

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