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Popko Nieboer 10000m row

10,000

Meters

46:47.2

Time

2:20.3

Pace

573

Calories

153

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate24

May 03, 2026 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:47.2 10,000 2:20.3 127 735 573 24 153
2:11.7 500 2:11.7 153 820 30 26 136
2:15.3 1,000 2:15.3 141 798 30 25 143
2:16.1 1,500 2:16.1 139 767 29 25 150
2:16.2 2,000 2:16.2 139 766 29 25 150
2:15.8 2,500 2:15.8 140 768 29 25 152
2:15.2 3,000 2:15.2 142 798 30 26 154
2:27.8 3,500 2:27.8 108 682 28 23 153
2:14.8 4,000 2:14.8 143 801 30 25 158
2:14.6 4,500 2:14.6 144 802 30 25 159
2:38.4 5,000 2:38.4 88 613 27 22 149
2:15.7 5,500 2:15.7 140 769 29 25 158
2:27.9 6,000 2:27.9 108 681 28 23 153
2:26.2 6,500 2:26.2 112 689 28 23 158
2:16.7 7,000 2:16.7 137 763 29 25 159
2:23.8 7,500 2:23.8 118 700 28 24 160
2:21.2 8,000 2:21.2 124 739 29 24 162
2:20.4 8,500 2:20.4 126 743 29 24 165
2:25.8 9,000 2:25.8 113 691 28 23 161
2:21.3 9,500 2:21.3 124 738 29 25 162
2:22.3 10,000 2:22.3 121 708 28 25 161

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Workout Graph

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