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Popko Nieboer 10000m row

10,000

Meters

50:30.6

Time

2:31.5

Pace

544

Calories

131

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate24

May 04, 2026 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:30.6 10,000 2:31.5 101 646 544 24 131
2:18.2 500 2:18.2 133 755 29 25 127
2:23.9 1,000 2:23.9 117 700 28 25 130
2:25.7 1,500 2:25.7 113 691 28 24 132
2:27.4 2,000 2:27.4 109 683 28 24 131
2:28.2 2,500 2:28.2 108 680 28 24 131
2:29.7 3,000 2:29.7 104 649 27 23 132
2:29.4 3,500 2:29.4 105 650 27 24 131
2:31.6 4,000 2:31.6 100 641 27 24 131
2:30.1 4,500 2:30.1 103 647 27 24 133
2:31.4 5,000 2:31.4 101 642 27 23 134
2:32.5 5,500 2:32.5 99 637 27 24 135
2:34.1 6,000 2:34.1 96 630 27 24 132
2:34.7 6,500 2:34.7 95 628 27 23 132
2:35.1 7,000 2:35.1 94 626 27 23 132
2:36.2 7,500 2:36.2 92 622 27 23 134
2:36.0 8,000 2:36.0 92 623 27 23 131
2:39.3 8,500 2:39.3 87 587 26 23 132
2:35.6 9,000 2:35.6 93 624 27 24 130
2:35.8 9,500 2:35.8 93 623 27 23 133
2:35.6 10,000 2:35.6 93 624 27 24 131

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Workout Graph

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