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Popko Nieboer 10000m row

10,000

Meters

52:13.7

Time

2:36.6

Pace

534

Calories

123

Heart Rate

Average Watts91
Calories Per Hour613
Stroke Rate23

May 05, 2026 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:13.7 10,000 2:36.6 91 613 534 23 123
2:58.8 625 2:23.0 120 704 35 25 123
3:05.7 1,250 2:28.5 107 659 34 23 123
3:09.6 1,875 2:31.6 100 645 34 23 123
3:13.6 2,500 2:34.8 94 632 34 23 125
3:11.4 3,125 2:33.1 97 639 34 23 124
3:13.5 3,750 2:34.8 94 632 34 23 124
3:15.9 4,375 2:36.7 91 606 33 23 123
3:16.1 5,000 2:36.8 91 605 33 23 124
3:19.3 5,625 2:39.4 86 596 33 23 122
3:18.3 6,250 2:38.6 88 599 33 23 124
3:21.4 6,875 2:41.1 84 589 33 23 123
3:20.9 7,500 2:40.7 84 591 33 23 125
3:21.9 8,125 2:41.5 83 588 33 23 123
3:20.6 8,750 2:40.4 85 592 33 23 122
3:21.5 9,375 2:41.2 84 589 33 23 123
3:25.1 10,000 2:44.0 79 579 33 23 120

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Workout Graph

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