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Popko Nieboer 10000m row

10,000

Meters

52:28.3

Time

2:37.4

Pace

532

Calories

123

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate23

May 06, 2026 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:28.3 10,000 2:37.4 90 608 532 23 123
2:22.7 500 2:22.7 120 706 28 24 118
2:26.8 1,000 2:26.8 111 686 28 24 123
2:31.5 1,500 2:31.5 101 641 27 23 122
2:31.6 2,000 2:31.6 100 641 27 24 124
2:31.7 2,500 2:31.7 100 640 27 23 125
2:32.9 3,000 2:32.9 98 635 27 24 124
2:33.9 3,500 2:33.9 96 631 27 23 124
2:35.2 4,000 2:35.2 94 626 27 23 125
2:37.5 4,500 2:37.5 90 617 27 23 124
2:37.6 5,000 2:37.6 89 616 27 23 127
2:46.3 5,500 2:46.3 76 562 26 22 125
2:39.5 6,000 2:39.5 86 586 26 23 125
2:41.2 6,500 2:41.2 84 580 26 23 124
2:43.3 7,000 2:43.3 80 573 26 23 124
2:41.1 7,500 2:41.1 84 581 26 23 126
2:43.0 8,000 2:43.0 81 574 26 22 124
2:42.8 8,500 2:42.8 81 574 26 23 125
2:42.8 9,000 2:42.8 81 574 26 23 124
2:44.5 9,500 2:44.5 79 568 26 23 122
2:42.5 10,000 2:42.5 82 576 26 23 126

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Workout Graph

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