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Popko Nieboer 10000m row

10,000

Meters

51:37.4

Time

2:34.8

Pace

542

Calories

125

Heart Rate

Average Watts94
Calories Per Hour629
Stroke Rate23
Drag Factor145

May 07, 2026 10:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:37.4 10,000 2:34.8 94 629 542 23 125
2:22.4 500 2:22.4 121 707 28 24 122
2:29.2 1,000 2:29.2 105 675 28 23 123
2:31.7 1,500 2:31.7 100 640 27 23 123
2:32.5 2,000 2:32.5 99 660 28 23 123
2:33.3 2,500 2:33.3 97 634 27 23 124
2:33.0 3,000 2:33.0 98 635 27 23 126
2:32.0 3,500 2:32.0 100 663 28 23 127
2:33.2 4,000 2:33.2 97 634 27 23 125
2:33.2 4,500 2:33.2 97 634 27 23 127
2:34.4 5,000 2:34.4 95 629 27 23 128
2:35.6 5,500 2:35.6 93 624 27 23 126
2:37.3 6,000 2:37.3 90 617 27 23 126
2:40.0 6,500 2:40.0 85 607 27 23 123
2:37.2 7,000 2:37.2 90 618 27 23 127
2:38.6 7,500 2:38.6 88 590 26 23 126
2:39.3 8,000 2:39.3 87 610 27 23 124
2:38.4 8,500 2:38.4 88 613 27 23 126
2:37.2 9,000 2:37.2 90 618 27 23 127
2:39.5 9,500 2:39.5 86 586 26 23 126
2:39.6 10,000 2:39.6 86 609 27 23 127