Sign Up

Popko Nieboer 10000m row

10,000

Meters

53:29.6

Time

2:40.4

Pace

532

Calories

125

Heart Rate

Average Watts85
Calories Per Hour596
Stroke Rate22
Drag Factor146

May 10, 2026 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:29.6 10,000 2:40.4 85 596 532 22 125
2:27.7 500 2:27.7 109 682 28 23 122
2:31.4 1,000 2:31.4 101 642 27 23 124
2:34.4 1,500 2:34.4 95 629 27 23 125
2:37.0 2,000 2:37.0 90 619 27 23 123
2:34.8 2,500 2:34.8 94 627 27 23 126
2:38.6 3,000 2:38.6 88 612 27 22 126
2:38.5 3,500 2:38.5 88 613 27 22 123
2:39.2 4,000 2:39.2 87 610 27 22 126
2:42.8 4,500 2:42.8 81 574 26 22 125
2:42.6 5,000 2:42.6 81 575 26 22 125
2:43.1 5,500 2:43.1 81 595 27 22 128
2:42.3 6,000 2:42.3 82 576 26 22 124
2:44.4 6,500 2:44.4 79 591 27 23 127
2:44.6 7,000 2:44.6 78 568 26 23 126
2:43.5 7,500 2:43.5 80 572 26 22 127
2:44.5 8,000 2:44.5 79 568 26 22 124
2:44.6 8,500 2:44.6 78 590 27 23 125
2:44.8 9,000 2:44.8 78 567 26 22 125
2:44.6 9,500 2:44.6 78 568 26 23 126
2:46.3 10,000 2:46.3 76 562 26 22 124