Sign Up

Popko Nieboer 10000m row

10,000

Meters

52:24.7

Time

2:37.2

Pace

538

Calories

124

Heart Rate

Average Watts90
Calories Per Hour615
Stroke Rate23
Drag Factor145

May 11, 2026 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:24.7 10,000 2:37.2 90 615 538 23 124
2:28.5 500 2:28.5 107 654 27 23 117
2:27.9 1,000 2:27.9 108 681 28 24 121
2:30.6 1,500 2:30.6 102 669 28 24 124
2:31.6 2,000 2:31.6 100 641 27 23 124
2:33.2 2,500 2:33.2 97 657 28 23 125
2:34.6 3,000 2:34.6 95 628 27 23 126
2:35.2 3,500 2:35.2 94 626 27 23 123
2:36.0 4,000 2:36.0 92 623 27 23 128
2:37.4 4,500 2:37.4 90 617 27 23 125
2:37.6 5,000 2:37.6 89 593 26 23 125
2:39.3 5,500 2:39.3 87 610 27 23 125
2:39.4 6,000 2:39.4 86 609 27 23 123
2:40.6 6,500 2:40.6 84 582 26 23 126
2:42.1 7,000 2:42.1 82 599 27 23 125
2:40.9 7,500 2:40.9 84 581 26 23 125
2:42.0 8,000 2:42.0 82 600 27 23 125
2:40.8 8,500 2:40.8 84 582 26 23 127
2:43.1 9,000 2:43.1 81 595 27 23 124
2:41.4 9,500 2:41.4 83 579 26 23 126
2:42.4 10,000 2:42.4 82 598 27 23 124