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Popko Nieboer 10000m row

10,000

Meters

52:17.9

Time

2:36.8

Pace

539

Calories

125

Heart Rate

Average Watts91
Calories Per Hour618
Stroke Rate23
Drag Factor146

May 12, 2026 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:17.9 10,000 2:36.8 91 618 539 23 125
2:29.1 500 2:29.1 106 676 28 23 120
2:25.5 1,000 2:25.5 114 692 28 24 123
2:29.1 1,500 2:29.1 106 676 28 24 126
2:32.7 2,000 2:32.7 98 636 27 24 124
2:33.5 2,500 2:33.5 97 633 27 23 123
2:32.5 3,000 2:32.5 99 660 28 24 125
2:35.4 3,500 2:35.4 93 625 27 23 126
2:36.5 4,000 2:36.5 91 621 27 23 125
2:37.3 4,500 2:37.3 90 617 27 23 125
2:37.9 5,000 2:37.9 89 592 26 23 128
2:37.4 5,500 2:37.4 90 617 27 23 125
2:38.3 6,000 2:38.3 88 614 27 23 126
2:39.5 6,500 2:39.5 86 609 27 23 127
2:39.2 7,000 2:39.2 87 587 26 23 127
2:40.6 7,500 2:40.6 84 605 27 23 126
2:41.6 8,000 2:41.6 83 579 26 23 128
2:41.4 8,500 2:41.4 83 602 27 23 126
2:46.1 9,000 2:46.1 76 563 26 22 123
2:42.0 9,500 2:42.0 82 600 27 23 126
2:42.1 10,000 2:42.1 82 577 26 23 126