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Popko Nieboer 10000m row

10,000

Meters

53:34.4

Time

2:40.7

Pace

533

Calories

127

Heart Rate

Average Watts84
Calories Per Hour596
Stroke Rate22
Drag Factor146

May 15, 2026 10:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:34.4 10,000 2:40.7 84 596 533 22 127
2:24.3 500 2:24.3 116 698 28 24 126
2:28.8 1,000 2:28.8 106 677 28 24 126
2:33.8 1,500 2:33.8 96 631 27 23 126
2:33.5 2,000 2:33.5 97 633 27 23 127
2:35.1 2,500 2:35.1 94 626 27 23 124
2:36.0 3,000 2:36.0 92 623 27 23 131
2:34.9 3,500 2:34.9 94 627 27 23 128
2:38.1 4,000 2:38.1 89 614 27 23 129
2:38.6 4,500 2:38.6 88 612 27 23 131
2:39.8 5,000 2:39.8 86 585 26 23 130
2:49.0 5,500 2:49.0 73 575 27 21 125
2:43.6 6,000 2:43.6 80 572 26 23 128
2:42.7 6,500 2:42.7 81 597 27 23 128
2:43.1 7,000 2:43.1 81 573 26 23 131
2:45.4 7,500 2:45.4 77 565 26 23 127
2:47.9 8,000 2:47.9 74 557 26 23 129
2:47.3 8,500 2:47.3 75 559 26 23 129
2:49.0 9,000 2:49.0 73 553 26 22 126
2:50.5 9,500 2:50.5 71 548 26 22 129
2:52.8 10,000 2:52.8 68 541 26 22 128