Popko Nieboer v10:00/r...13 row
9,005
Meters
48:00.0
Time
2:39.9
Pace
500
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,005 |
| Overall Time | 48:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 147 |
May 19, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,005 | 2:39.9 | 86 | 625 | 23 | 137 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 582 | 23 | 123 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 26 | 152 |
| 2:00.0 | 316 | 3:09.8 | 51 | 480 | 22 | 124 |
| 4:00.0 | 875 | 2:17.1 | 136 | 780 | 25 | 151 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 22 | 125 |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 25 | 149 |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 20 | 124 |
| 4:00.0 | 853 | 2:20.6 | 126 | 750 | 25 | 153 |
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 18 | 123 |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 25 | 156 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 19 | 125 |
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 25 | 152 |
| 4:00.0 | 556 | 3:35.8 | 35 | 420 | 20 | 126 |
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Workout Graph
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