Popko Nieboer 1:00:00 row
10,996
Meters
1:00:00.0
Time
2:43.6
Pace
580
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 148 |
May 20, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,996 | 2:43.6 | 80 | 580 | 580 | 23 | 122 |
| 12:00.0 | 2,328 | 2:34.6 | 95 | 630 | 126 | 23 | 126 |
| 24:00.0 | 2,211 | 2:42.8 | 81 | 585 | 117 | 23 | 122 |
| 36:00.0 | 2,173 | 2:45.6 | 77 | 570 | 114 | 23 | 123 |
| 48:00.0 | 2,144 | 2:47.9 | 74 | 555 | 111 | 23 | 119 |
| 1:00:00.0 | 2,141 | 2:48.1 | 74 | 560 | 112 | 23 | 120 |
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Workout Graph
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