Popko Nieboer v10:00/r...17 row
10,944
Meters
1:00:00.0
Time
2:44.4
Pace
609
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,944 |
| Overall Time | 1:00:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 147 |
May 22, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,944 | 2:44.4 | 79 | 609 | 22 | 139 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 528 | 21 | 126 |
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 26 | 151 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 22 | 124 |
| 4:00.0 | 870 | 2:17.9 | 133 | 780 | 25 | 152 |
| 2:00.0 | 273 | 3:39.7 | 33 | 390 | 20 | 126 |
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 25 | 149 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 21 | 130 |
| 4:00.0 | 863 | 2:19.0 | 130 | 765 | 25 | 153 |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 20 | 130 |
| 4:00.0 | 843 | 2:22.3 | 121 | 735 | 25 | 155 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 21 | 129 |
| 4:00.0 | 845 | 2:22.0 | 122 | 735 | 26 | 156 |
| 2:00.0 | 277 | 3:36.6 | 34 | 420 | 20 | 132 |
| 4:00.0 | 841 | 2:22.6 | 120 | 735 | 25 | 153 |
| 2:00.0 | 240 | 4:10.0 | 22 | 360 | 18 | 131 |
| 4:00.0 | 855 | 2:20.3 | 127 | 750 | 25 | 154 |
| 4:00.0 | 479 | 4:10.5 | 22 | 360 | 17 | 119 |
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Workout Graph
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