Popko Nieboer v10:00/r...17 row
11,467
Meters
1:00:00.0
Time
2:36.9
Pace
647
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,467 |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 145 |
May 25, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,467 | 2:36.9 | 90 | 647 | 23 | 135 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 624 | 23 | 124 |
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 26 | 146 |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 22 | 121 |
| 4:00.0 | 900 | 2:13.3 | 148 | 825 | 26 | 149 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 21 | 124 |
| 4:00.0 | 882 | 2:16.0 | 139 | 795 | 25 | 151 |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 21 | 125 |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 25 | 147 |
| 2:00.0 | 298 | 3:21.3 | 43 | 450 | 21 | 125 |
| 4:00.0 | 861 | 2:19.3 | 129 | 765 | 25 | 149 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 20 | 124 |
| 4:00.0 | 851 | 2:21.0 | 125 | 750 | 25 | 149 |
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 21 | 125 |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 26 | 152 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 22 | 127 |
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 25 | 149 |
| 4:00.0 | 493 | 4:03.4 | 24 | 375 | 18 | 119 |
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Workout Graph
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