Popko Nieboer v10:00/r...17 row
11,484
Meters
1:00:00.0
Time
2:36.7
Pace
649
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,484 |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 145 |
May 27, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,484 | 2:36.7 | 91 | 649 | 23 | 134 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 624 | 23 | 122 |
| 4:00.0 | 932 | 2:08.7 | 164 | 885 | 27 | 148 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 21 | 119 |
| 4:00.0 | 901 | 2:13.1 | 148 | 825 | 25 | 149 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 22 | 122 |
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 25 | 149 |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 21 | 123 |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 25 | 152 |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 20 | 122 |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 25 | 149 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 20 | 122 |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 25 | 152 |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 20 | 125 |
| 4:00.0 | 865 | 2:18.7 | 131 | 765 | 25 | 150 |
| 2:00.0 | 273 | 3:39.7 | 33 | 390 | 21 | 124 |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 25 | 147 |
| 4:00.0 | 532 | 3:45.5 | 30 | 405 | 20 | 119 |
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Workout Graph
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