Popko Nieboer v10:00/0:18r...17 row
11,309
Meters
1:00:00.0
Time
2:39.1
Pace
640
Calories
135
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 11,471 |
| Overall Time | 1:02:25.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 142 |
May 29, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,309 | 2:39.1 | 87 | 640 | 23 | 135 | |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 606 | 23 | 123 | |
| r: 0:18 | 63 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 26 | 147 | |
| r: 0:06 | 8 | ||||||
| 2:00.0 | 266 | 3:45.5 | 30 | 390 | 19 | 121 | |
| r: 0:08 | 8 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 840 | 25 | 152 | |
| r: 0:05 | 2 | ||||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 21 | 123 | |
| r: 0:05 | 10 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 795 | 25 | 151 | |
| r: 0:12 | 4 | ||||||
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 20 | 121 | |
| r: 0:06 | 4 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 25 | 151 | |
| r: 0:13 | 9 | ||||||
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 21 | 122 | |
| r: 0:13 | 6 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 780 | 25 | 153 | |
| r: 0:12 | 4 | ||||||
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 20 | 123 | |
| r: 0:06 | 9 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 780 | 25 | 150 | |
| r: 0:08 | 11 | ||||||
| 2:00.0 | 239 | 4:11.0 | 22 | 360 | 18 | 121 | |
| r: 0:04 | 2 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 25 | 151 | |
| r: 0:08 | 9 | ||||||
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 20 | 124 | |
| r: 0:09 | 9 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 25 | 152 | |
| r: 0:12 | 4 | ||||||
| 4:00.0 | 493 | 4:03.4 | 24 | 375 | 19 | 117 | |
| r162 |
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Workout Graph
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