Popko Nieboer v10:00/r...3 row
10,600
Meters
1:00:00.0
Time
2:49.8
Pace
561
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,600 |
| Overall Time | 1:00:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 111 |
June 16, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,600 | 2:49.8 | 71 | 561 | 22 | 118 |
| 10:00.0 | 1,729 | 2:53.5 | 67 | 534 | 22 | 111 |
| 40:00.0 | 7,593 | 2:38.0 | 89 | 610 | 23 | 130 |
| 10:00.0 | 1,279 | 3:54.5 | 27 | 390 | 19 | 115 |
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Workout Graph
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