Popko Nieboer v5:00/r...12 row
10,860
Meters
1:00:00.0
Time
2:45.7
Pace
585
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,860 |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 112 |
June 17, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,860 | 2:45.7 | 77 | 585 | 22 | 122 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 23 | 122 |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 675 | 23 | 133 |
| 2:00.0 | 269 | 3:43.0 | 32 | 390 | 21 | 115 |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 660 | 23 | 137 |
| 2:00.0 | 255 | 3:55.2 | 27 | 390 | 19 | 113 |
| 8:00.0 | 1,590 | 2:30.9 | 102 | 652 | 23 | 136 |
| 2:00.0 | 250 | 4:00.0 | 25 | 360 | 19 | 113 |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 652 | 23 | 131 |
| 2:00.0 | 246 | 4:03.9 | 24 | 360 | 20 | 113 |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 660 | 23 | 136 |
| 2:00.0 | 223 | 4:29.0 | 18 | 360 | 19 | 112 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 20 | 111 |
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Workout Graph
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