Popko Nieboer v10:00/r...3 row
10,802
Meters
1:00:00.0
Time
2:46.6
Pace
568
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,802 |
| Overall Time | 1:00:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 111 |
June 20, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,802 | 2:46.6 | 76 | 568 | 22 | 122 |
| 10:00.0 | 1,753 | 2:51.1 | 70 | 546 | 22 | 118 |
| 40:00.0 | 7,532 | 2:39.3 | 87 | 601 | 23 | 131 |
| 10:00.0 | 1,517 | 3:17.7 | 45 | 456 | 21 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.