Popko Nieboer v10:00/r...3 row
10,937
Meters
1:00:00.0
Time
2:44.5
Pace
600
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,937 |
| Overall Time | 1:00:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 110 |
June 22, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,937 | 2:44.5 | 79 | 600 | 21 | 124 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 588 | 23 | 122 |
| 45:00.0 | 8,782 | 2:33.7 | 96 | 637 | 22 | 138 |
| 5:00.0 | 299 | 8:21.6 | 3 | 288 | 14 | 112 |
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Workout Graph
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