Popko Nieboer 1:00:00 row
11,200
Meters
1:00:00.0
Time
2:40.7
Pace
595
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 110 |
June 28, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,200 | 2:40.7 | 84 | 595 | 595 | 22 | 135 |
| 12:00.0 | 2,402 | 2:29.8 | 104 | 660 | 132 | 24 | 134 |
| 24:00.0 | 2,276 | 2:38.1 | 88 | 610 | 122 | 23 | 138 |
| 36:00.0 | 2,206 | 2:43.1 | 81 | 580 | 116 | 22 | 138 |
| 48:00.0 | 2,167 | 2:46.1 | 76 | 565 | 113 | 22 | 134 |
| 1:00:00.0 | 2,150 | 2:47.4 | 75 | 560 | 112 | 22 | 133 |
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Workout Graph
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