Popko Nieboer v10:00/r...13 row
11,184
Meters
1:00:00.0
Time
2:40.9
Pace
614
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,184 |
| Overall Time | 1:00:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 112 |
June 29, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,184 | 2:40.9 | 84 | 614 | 23 | 142 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 648 | 23 | 129 |
| 25:00.0 | 4,905 | 2:32.9 | 98 | 640 | 24 | 140 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 157 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 21 | 129 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 27 | 160 |
| 2:00.0 | 257 | 3:53.4 | 28 | 390 | 20 | 129 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | 162 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 20 | 131 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | 163 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 20 | 129 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 27 | 163 |
| 2:00.0 | 258 | 3:52.5 | 28 | 390 | 20 | 133 |
| 5:00.0 | 693 | 3:36.4 | 35 | 420 | 20 | 124 |
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Workout Graph
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