Popko Nieboer v10:00/r...3 row
10,451
Meters
1:00:00.0
Time
2:52.2
Pace
542
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,451 |
| Overall Time | 1:00:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 1321 |
| Drag Factor | 112 |
July 01, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,451 | 2:52.2 | 69 | 542 | 21 | 117 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 558 | 22 | 122 |
| 45:00.0 | 8,032 | 2:48.0 | 74 | 556 | 22 | 121 |
| 5:00.0 | 632 | 3:57.3 | 26 | 384 | 19 | 110 |
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Workout Graph
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