Popko Nieboer v10:00/r...3 row
10,850
Meters
1:00:00.0
Time
2:45.8
Pace
576
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,850 |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 113 |
July 03, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,850 | 2:45.8 | 77 | 576 | 21 | 120 |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 21 | 116 |
| 45:00.0 | 8,540 | 2:38.0 | 89 | 609 | 22 | 131 |
| 5:00.0 | 586 | 4:15.9 | 21 | 372 | 18 | 114 |
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Workout Graph
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