Popko Nieboer v5:00/r...12 row
10,969
Meters
1:00:00.0
Time
2:44.0
Pace
590
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,969 |
| Overall Time | 1:00:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 112 |
July 05, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,969 | 2:44.0 | 79 | 590 | 22 | 101 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 24 | 113 |
| 5:00.0 | 902 | 2:46.2 | 76 | 600 | 20 | 89 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 708 | 24 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 24 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 24 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 22 | |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 22 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 23 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 23 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 20 | |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.