Popko Nieboer v10:00/r...22 row
10,732
Meters
1:00:01.0
Time
2:47.7
Pace
584
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,732 |
| Overall Time | 1:00:01.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 110 |
July 07, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 10,732 | 2:47.7 | 74 | 583 | 22 | 147 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 564 | 22 | 130 |
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 25 | 149 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 158 |
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 24 | 142 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 156 |
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 24 | 140 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 163 |
| 3:00.0 | 536 | 2:47.9 | 74 | 560 | 23 | 139 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 161 |
| 3:00.0 | 537 | 2:47.5 | 74 | 560 | 23 | 143 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 163 |
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 22 | 133 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 28 | 163 |
| 3:00.0 | 443 | 3:23.1 | 42 | 440 | 21 | 134 |
| 1:01.0 | 252 | 2:01.0 | 197 | 944 | 29 | 162 |
| 3:00.0 | 461 | 3:15.2 | 47 | 460 | 22 | 134 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 161 |
| 3:00.0 | 452 | 3:19.1 | 44 | 460 | 22 | 130 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 161 |
| 3:00.0 | 443 | 3:23.1 | 42 | 460 | 21 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 159 |
| 10:00.0 | 1,390 | 3:35.8 | 35 | 420 | 20 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.