Popko Nieboer 1:00:00 row
10,851
Meters
1:00:00.0
Time
2:45.8
Pace
569
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 112 |
July 08, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,851 | 2:45.8 | 77 | 569 | 569 | 22 | 128 |
| 12:00.0 | 2,320 | 2:35.1 | 94 | 625 | 125 | 23 | 128 |
| 24:00.0 | 2,212 | 2:42.7 | 81 | 585 | 117 | 23 | 128 |
| 36:00.0 | 2,123 | 2:49.5 | 72 | 550 | 110 | 22 | 127 |
| 48:00.0 | 2,093 | 2:52.0 | 69 | 540 | 108 | 22 | 129 |
| 1:00:00.0 | 2,104 | 2:51.1 | 70 | 545 | 109 | 22 | 130 |
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Workout Graph
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