Popko Nieboer v10:00/r...18 row
11,642
Meters
1:00:00.0
Time
2:34.6
Pace
647
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,642 |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 101 |
July 30, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,642 | 2:34.6 | 95 | 647 | 24 | 150 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 696 | 25 | 137 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 26 | 143 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 154 |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 24 | 145 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | 162 |
| 3:00.0 | 518 | 2:53.7 | 67 | 540 | 24 | 136 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 28 | 162 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 24 | 140 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 27 | 162 |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 24 | 143 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 163 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 23 | 144 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 27 | 166 |
| 3:00.0 | 425 | 3:31.7 | 37 | 420 | 22 | 136 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | 168 |
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 22 | 137 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | 170 |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 546 | 23 | 141 |
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Workout Graph
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