Popko Nieboer v10:00/r...18 row
11,593
Meters
1:00:00.0
Time
2:35.2
Pace
643
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,593 |
| Overall Time | 1:00:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 102 |
July 31, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,593 | 2:35.2 | 94 | 643 | 24 | 144 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 666 | 25 | 132 |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 24 | 135 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | 152 |
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 24 | 132 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 27 | 159 |
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 23 | 129 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 160 |
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 22 | 129 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 158 |
| 3:00.0 | 475 | 3:09.4 | 51 | 480 | 22 | 131 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 160 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 22 | 136 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | 162 |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 23 | 134 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 27 | 163 |
| 3:00.0 | 443 | 3:23.1 | 42 | 440 | 21 | 130 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | 161 |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 564 | 23 | 135 |
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Workout Graph
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