Popko Nieboer v5:00/r...3 row
11,577
Meters
1:00:00.0
Time
2:35.4
Pace
627
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,577 |
| Overall Time | 1:00:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 113 |
August 01, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,577 | 2:35.4 | 93 | 627 | 23 | 123 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 24 | 125 |
| 50:00.0 | 9,801 | 2:33.0 | 98 | 640 | 24 | 127 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 22 | 117 |
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Workout Graph
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