Popko Nieboer v10:00/r...10 row
11,781
Meters
1:00:00.0
Time
2:32.7
Pace
651
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,781 |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 111 |
August 03, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,781 | 2:32.7 | 98 | 651 | 24 | 139 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 660 | 24 | 135 |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 25 | 148 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 23 | 130 |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 742 | 25 | 152 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 22 | 133 |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 735 | 25 | 156 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 22 | 128 |
| 8:00.0 | 1,683 | 2:22.6 | 121 | 720 | 24 | 153 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 22 | 134 |
| 10:00.0 | 1,716 | 2:54.8 | 66 | 528 | 23 | 129 |
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Workout Graph
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