Popko Nieboer v10:00/r...10 row
11,743
Meters
1:00:00.0
Time
2:33.2
Pace
654
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,743 |
| Overall Time | 1:00:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 111 |
August 05, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,743 | 2:33.2 | 97 | 654 | 23 | 141 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 660 | 24 | 138 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 795 | 26 | 154 |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 18 | 131 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 750 | 25 | 155 |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 22 | 130 |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 720 | 25 | 151 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 20 | 133 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 712 | 25 | 153 |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 20 | 135 |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 23 | 133 |
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Workout Graph
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