Popko Nieboer v10:00/r...10 row
12,042
Meters
1:00:00.0
Time
2:29.4
Pace
672
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,042 |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 113 |
August 06, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,042 | 2:29.4 | 105 | 672 | 24 | 135 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 690 | 24 | 130 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 787 | 26 | 148 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 23 | 131 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 757 | 25 | 144 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 23 | 129 |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 705 | 25 | 140 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 23 | 129 |
| 8:00.0 | 1,642 | 2:26.1 | 112 | 690 | 25 | 142 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 23 | 136 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 570 | 23 | 130 |
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Workout Graph
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