Popko Nieboer v10:00/r...10 row
12,221
Meters
1:00:00.0
Time
2:27.2
Pace
688
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,221 |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 114 |
August 08, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,221 | 2:27.2 | 110 | 688 | 24 | 144 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 702 | 25 | 140 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 787 | 26 | 151 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 22 | 129 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 772 | 25 | 157 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 22 | 136 |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 742 | 25 | 155 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 24 | 139 |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 735 | 25 | 157 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 24 | 142 |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 594 | 23 | 139 |
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Workout Graph
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